Cleaner air ducts means you and your family can breath easier and live healthier. However, not everyone owns a high-powered vacuum system to eliminate dust buildup lurking around the ducts. Remember to use heavy-duty gloves to protect your hands from potential contaminants that may irritate your skin.

By moving, adding and personalizing widgets.

Items and articles on diets, nutrition and exercise. Follow my progress! Wednesday, 8 January 2014. It all started when I did lots of research about keeping my dog and cat healthy and hoping to extend their lives. It occured to me that most of what I read was good for not only cats and dogs but humans too. I would like to share all the infomation about the different foods which I have found that help to keep us healthy and fit. Saturday, 24 August 2013. The fact is, th.

The support blog, to help you achieve YOUR health and wellness goals! My name is Cindy Needham, I am 43 years old and am 10-15 pounds overweight. I put my Get Coached. Being accountable can create positive results. Perhaps you being accountable to this support group will give you enough momentum to get out of a rut, reclaim your personal power and achieve your goals. This is a blog format.